© 2019 James LaFond
12:09: cup cottage cheese, ¼ walnuts, 2 tablespoons coconut, 2 tablespoons vinegar
2:30: 4 chicken tenders, 2 tablespoons corn
4:29-53: 2 mile walk
4:54-5:10: hamstring stretches, waist rolls, side bends, pushups
7:00 PM: 4 cup bowl of radishes and dill pickles with a shallot clove and nutritional yeast
9:00 PM: a handful of pumpkin seeds and coconut
