September 19 2019
Postmortem Hate Training Log
© 2019 James LaFond
SEP/19/19
12:45 PM: 3 eggs, 6 oz ham, 3 sausage links, 3 slices avocado
1:25-2:01 PM: continuous stump work with no rest, 200 1-hand cleaves with axe, 200 2-hand chops with axe, 100 hammer blows with back of axe, about 500 strokes with double ballpeen hammers, drum beat, figure-8, cobb-cobb and open four stroke patterns
2:30-3:43: walked un-dogged country roads at 3.5 miles per hour
5:30 PM: slice ham, cup radishes, vinegar, yeast, 2 slices bacon, cup cucumber, cup blackberries
6:15-42 PM: bag work with bat, therapy, stick form, hammer-fists on beams and plyos
the combat space
dark, distant futures
barbarism versus civilization
the first boxers
z-pill forever
taboo you
fiction anthology one
hate
the greatest boxer
ranger?
advent america
predation
son of a lesser god
the gods of boxing
triumph
the fighting edge
all-power-fighting
wife—
thriving in bad places
winter of a fighting life
logic of steel
into leviathan’s maw
within leviathan’s craw
songs of aryas
sons of aryas
on combat
your trojan whorse
broken dance
orphan nation
the sunset saga complete
by the wine dark sea
cracker-boy
night city
book of nightmares
uncle satan
america the brutal
when you're food
blue eyed daughter of zeus
the year the world took the z-pill
sorcerer!
masculine axis
song of the secret gardener
time & cosmos
on the overton railroad
logic of force
the lesser angels of our nature
the greatest lie ever sold
fanatic
fate
under the god of things
solo boxing
menthol rampage
honor among men
let the world fend for itself
beasts of aryas
James,
I would like some clarifications regarding the axe work described above :
- How much does the axe weigh?
- Could the one-handed and two-handed chops be emulated with a sledgehammer and a tractor tire?
When using ballpeen hammers :
- Do you remain standing hitting an upright target or do you kneel down to hammer down at a stump?
Regards,
- The Exile
will answer as an article.