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October 6 2019
Postmortem Hate Training Log


2:00 PM: ¾ pounds pulled pork

4:10-4:50 PM: stick sparring

4:50-5:05: plyos

7:00 PM: 3 meatballs, a rib, 3 brazil nuts, lettuce, tomato and tomato sauce with slice of cheese

9:00-9:10 PM: plyos

Notes: should have eaten less pork and an avocado

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TonyOctober 7, 2019 1:51 PM UTC

Big Tony's hate training

8am: 3 strong whiskey and coffees

11am: won $200 off the slot machine at the neighborhood titty bar

11am- 1pm: 5 vodka soda lime cocktails

12:00pm: 8oz beef brisket

Fasted rest of the day
responds:October 9, 2019 10:39 PM UTC

Sounds greeeeat!
GooseOctober 7, 2019 1:51 PM UTC

Yeast...WHERE IS THE YEAST??!
responds:October 9, 2019 10:40 PM UTC

It's in my backpack somewhere.