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October 21-22 2019
Postmortem Hate Training Log
Monday
11:30 AM: 5 ounces smoked oysters, teaspoon of yeast, 3 ounces cheese, 3 pickles, 1 jalapeno
4:30 PM: cup cottage cheese, ½ cup walnuts
5:30-6:30 PM: stacked a cord of firewood
Tuesday
8:30-8:45 AM: walked 1 mile
10-10:21 AM: walked a mile and a quarter
1:00 PM: 2 peperoncini, 2 grape tomatoes, to small olives, 1 slice onion, 2 slices green pepper, 4 cups lettuce, 5 slices ham lunchmeat, 5 slices American cheese, 2 hardboiled eggs with oil and vinegar
2-2:30 PM: plyos, floor exercises
3:05-3:27 PM: walked 1 ¼ miles
5:20-5:40 PM: walked 1 mile
7:45PM: 2 smoked herring fillets, 4 pickles, 20 pepperoni slices, 2 ounces cheese, 1 ounce pork rinds, 1 jalapeno
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Ruben ChandlerOctober 23, 2019 3:23 AM UTC

garlic cloves and a breath mint