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October 25-27 2019
Postmortem Hate Training Log


8:00 AM: walked a mile

2:00 PM: walked a mile

3:00 PM: 5 ounces cheese, 10 ounces cauliflower, 8 ounces green beans

8:00 PM: 2 ounces beef slices, 8 ounces broccoli


9:30-11:30 AM: mixed stick sparring, coaching, boxing drills and coaching

2:00 PM: 4 ounces chicken breast

8:30: half stick of butter, bunch of raw spring onions, 2 ounces cheese, 10 almonds


12:10-12:58 PM: weeded and gardened

7:30-9:00 PM: a bowl of beef stew and a porter

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