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October 28-29 2019
Postmortem Hate Training Log
Monday
9:59-11:04 AM: 3.5 mile walk with half pack
1:00 PM: 15 almonds
3:45-4:01: walked a mile
4:30 PM: 2 sausages, ½ stick butter, 2 cups green beans, 2 cups tomatoes [tomatoes made me feel sluggish, maybe too many carbs]
5:00-6:00: Light packing and hauling
6:01-6:35 PM: walked 2 miles
6:45-7:10 PM: hit heavy bag with pipe and hands
Tuesday
10:00-11:30 AM: coached a rehab session
12:10-2:20 PM: walked 2 miles, skipped, raced, and did floor exercises, gymnastics and ballet with a four-year-old girl—my ballet sucks, especially in boots.
3:15 PM: 3 olives, 3 grape tomatoes, 3 slices cheese, 4 cups lettuce, 4 slices lunchmeat, slice of onion, vinegar and oil dressing
4:01-5:30 PM: walked 4.5 miles
6:00-7:00 PM: packed and hauled boxes and totes of household goods and books
7:05 PM: 4 eggs
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