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October 28-29 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/29/19
Monday
9:59-11:04 AM: 3.5 mile walk with half pack
1:00 PM: 15 almonds
3:45-4:01: walked a mile
4:30 PM: 2 sausages, ½ stick butter, 2 cups green beans, 2 cups tomatoes [tomatoes made me feel sluggish, maybe too many carbs]
5:00-6:00: Light packing and hauling
6:01-6:35 PM: walked 2 miles
6:45-7:10 PM: hit heavy bag with pipe and hands
Tuesday
10:00-11:30 AM: coached a rehab session
12:10-2:20 PM: walked 2 miles, skipped, raced, and did floor exercises, gymnastics and ballet with a four-year-old girl—my ballet sucks, especially in boots.
3:15 PM: 3 olives, 3 grape tomatoes, 3 slices cheese, 4 cups lettuce, 4 slices lunchmeat, slice of onion, vinegar and oil dressing
4:01-5:30 PM: walked 4.5 miles
6:00-7:00 PM: packed and hauled boxes and totes of household goods and books
7:05 PM: 4 eggs
The Combat Space
'Putting in the Work'
modern combat
‘The Crucible'
eBook
under the god of things
eBook
within leviathan’s craw
eBook
blue eyed daughter of zeus
eBook
uncle satan
eBook
barbarism versus civilization
eBook
broken dance
eBook
masculine axis
eBook
time & cosmos
eBook
fanatic
eBook
son of a lesser god
eBook
the year the world took the z-pill
eBook
america the brutal
eBook
sorcerer!
eBook
z-pill forever
eBook
predation
eBook
the sunset saga complete
eBook
the greatest boxer
eBook
song of the secret gardener
eBook
beasts of aryas
eBook
the combat space
eBook
cracker-boy
eBook
on the overton railroad
eBook
fiction anthology one
eBook
orphan nation
eBook
songs of aryas
eBook
into leviathan’s maw
eBook
sons of aryas
eBook
fate
eBook
on combat
eBook
the greatest lie ever sold
eBook
your trojan whorse
eBook
hate
eBook
night city
eBook
logic of force
eBook
logic of steel
eBook
triumph
eBook
ranger?
eBook
thriving in bad places
eBook
the gods of boxing
eBook
by the wine dark sea
eBook
the fighting edge
eBook
advent america
eBook
the first boxers
eBook
let the world fend for itself
eBook
dark, distant futures
eBook
menthol rampage
eBook
solo boxing
eBook
the lesser angels of our nature
eBook
winter of a fighting life
eBook
when you're food
eBook
taboo you
eBook
all-power-fighting
eBook
wife—
eBook
honor among men
eBook
book of nightmares
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