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November 8-16 2019
Postmortem Hate Training Log
© 2019 James LaFond
NOV/16/19
Friday 8
11:30 AM: 4 serano peppers, pork chop, sausage, 2 beef cubs
3:05-15 PM: plyos
6:00 PM: 1 beer, handful almonds, cup of greasy pork broth
9:00-10:30 PM: coached boxing, hit bag for 10 minutes
11:00 PM: 3 cups pork broth, handful cashews
Saturday 9
6 PM to 2:00 AM: handful cashews, handful almonds, cup sour cream dip, 2 shots whiskey, 5 beers
Sunday 10
10:00 AM: 4 slices bacon, 3 eggs
11:15-12:55; sparred with banjo, non-stop with light sticks
7:00 PM: 3 pickles, 5 ounces cheese
8:00-9:00 PM: coached boxing
10:30 PM: pork chop, sausage, cup of roast beef
Monday 11
Took off training to finish 2 books, Sold and As Darkness Falls and begin the new novelette Night Manger.
12:00-3:00 AM: 3 teaspoons heavy cream
5:00-6:00 PM: floor exercises, plyos
6:30-7:30 PM: meat stick, dipped in marmite, 2 beers, half cup of pulled pork
8:00-9:00 PM: floor exercises and plyos
9:00-10:00 PM: 2 shots tequilla, ¼ cup blue berries
Tuesday 12
1:10 PM: can of dollar store spam fried in coconut oil, 3 cups green beans, handful cashews, handful almonds, handful peanuts
3:08-45 PM: plyos and shadow boxing
5:03-6:14 PM: floor exercises, plyos
6:45-10 PM: cup of wine, 5 beers, 1 slice of grilled chicken pizza, handful of potato chips
10:15-11 PM: floor exercises, stretches
Wednesday 13
11:00-20 AM: Shadow boxing, plyos
1:30 PM: 3 cups broccoli, can of Vienna sausages, handful cashews
7:00 PM: cheesy chili with handful of fries, half a prime rib, Caesar salad, 2 beers
9-10:30: floor exercises, stretches, plyos
Thursday 14
7:30-8:00: floor exercises, stretches
8:30 AM: slice of bacon, 3 tablespoons cream
3:30-4 PM: floor exercises
4:30-7:30 PM: 5 beers
Friday 15
11:15 AM: half a steak, a potato skin, 2 cups green beans, 1 cup asparagus, handful of cashews
12:45: 1 beer
2:20: handful cashews
3:45 PM: finished a novel, celebrating with 1 beer
7:00 PM: 1 cup each, mushroom, sausage, cheese, tomato, mussels
9:25 PM: Finished as Darkness Falls
Saturday 16
I think I gained a few pounds, so am fasting.
Two Notable Fighters
modern combat
Vertical Fist or Horizontal?
eBook
america the brutal
eBook
songs of aryas
eBook
into leviathan’s maw
eBook
the greatest lie ever sold
eBook
when you're food
eBook
masculine axis
eBook
advent america
eBook
son of a lesser god
eBook
cracker-boy
eBook
broken dance
eBook
the combat space
eBook
night city
eBook
your trojan whorse
eBook
blue eyed daughter of zeus
eBook
winter of a fighting life
eBook
all-power-fighting
eBook
thriving in bad places
eBook
uncle satan
eBook
wife—
eBook
song of the secret gardener
eBook
barbarism versus civilization
eBook
fate
eBook
z-pill forever
eBook
the first boxers
eBook
dark, distant futures
eBook
under the god of things
eBook
time & cosmos
eBook
triumph
eBook
book of nightmares
eBook
taboo you
eBook
honor among men
eBook
the lesser angels of our nature
eBook
sons of aryas
eBook
menthol rampage
eBook
let the world fend for itself
eBook
sorcerer!
eBook
on the overton railroad
eBook
the year the world took the z-pill
eBook
the fighting edge
eBook
the greatest boxer
eBook
the gods of boxing
eBook
ranger?
eBook
solo boxing
eBook
hate
eBook
fiction anthology one
eBook
logic of force
eBook
the sunset saga complete
eBook
by the wine dark sea
eBook
orphan nation
eBook
fanatic
eBook
within leviathan’s craw
eBook
logic of steel
eBook
beasts of aryas
eBook
on combat
eBook
predation
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