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Roof Block Clinic
Sunday, November 30, 2014, 1:00 p.m. Jim Frederick's Kenpo
This session is free to school members and agonistics fighters, and $10 for guests.
We will be working the following roof block entrees with light gear and heavy sticks with James feeding and coaching:
1. pocket block
2. roof jam
3. roof crash
4. brutal salsa [weak side]
5. oblique lunge [strong side]
These techniques will be drilled individually, in rotation, and then mixed in a freestyle drill against the following strokes:
1. vertical backhand
2. vertical forehand
3. diagonal forehand
4. lateral forehand
Strokes will be fed while:
1. standing ground
2. back shifting
3. stepping obliquely
4. side stepping
5. fading
The actual clinic will run from 1:00 to 2:30 with the rest of the time reserved for warm up and warm down.
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Charles MeislingNovember 26, 2014 5:04 PM UTC

See you there!