I have been working 4 fours a day on mobility exercises to remain employed and ambulatory and seem to be holding back the arthritic tide of ossification. However, depending on the weather I have had to use an extra muscle relaxer and resort to a pain pill to make it through a full shift or do any combat evolutions. So, just in case my brain is mush when we get together on the 21st I'm posting a series of bare-bone outlines for you to pull up and run me through when we get together.
If you have any advance questions post them in the comment section as reminders.
I intend to devote a day of meditation to each one of the 12 below and then post the outline, each of which will be more brief than the overall outline.
Each segment should take 5-10 minutes with the four longest segments marked with a +.
These should include:
1. Boxing basics [curriculum for the first six months]+
2. Survival boxing+
3. Empty hand versus stick
4. Empty hand versus knife
5. Extension weapon retention
6. Extension weapon review
7. Stick basics+
8. Short stick tactics [under 24 inches]
9. Long stick tactics [24-31 inches]
10. T-cane tactics
11. Primitive knife-fighting [ice-picking with a small, single-edged blade]+
12. Shovel hook