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Solo Boxing
Learning and Applying Punches for Fitness, Competition and Survival

The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource.

One Round Boxing
Guarding
The Jab
Advancing Behind the Jab
Retreating Behind the Jab
Punishing with the Ja
Maneuvering with the Jab
Variations on the Jab
Equipment Use
Straight Rear Hand 1
Landing the Classic #2
Sinking the #2
Moving with the #2
Jabbing with the #2
Southpaws and the #2
Crossing with the #2
Hammering with the #2
Clipping with the #2
Digging with the Right
Chopping with the Right
Hooking with the Right
Cuffing with the Right
Wheelhouse Drill
Side Stepping
The Pivot
Sinking and Driving
Doubles and Triples
Shifting
Heel and Toe Safeties
Prep-Drilling the Hook
Shovel Hook
Philly Hook
Cutter Hook
Hook Integration
On Passing
Upper Cut
Upper Cut Integration
Uppercut Variations

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Let us know. We'll make it right. Because of the mass of Jim's writing and our ever-fledgling efforts to publish it, we are now finding it necessary to bundle older and like-themed store titles, to keep room and stay organized. Moving forward, expect more and more bundles. We appreciate your understanding.

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