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Light Bag Training
A Coaching Session on the Road Next to the Keg Cooler at the Jersey Shore Strip Club
© 2019 James LaFond
JUL/26/19
Reflex bag aka Double ended bag lesson with James LaFond!
link › youtube.com/watch?v=UdpNM22dLRU 
Speedbag basics with James LaFond!
link › youtube.com/watch?v=CQXI2Jg4WIw 
The Punishing Art
link › amazon.com/Punishing-Art-Boxing-Ring-Survival/dp/1533592861/ref=sr_1_1?s=books&ie=UTF8&qid=1466882016&sr=1-1&keywords=james+lafond 
link › amazon.com/Punishing-Art-James-LaFond-ebook/dp/B074Y465S7/ref=sr_1_83?s=books&ie=UTF8&qid=1511040145&sr=1-83&refinements=p_27%3AJames+LaFond 
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z-pill forever
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the greatest boxer
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