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September 7 2019
Postmortem Hate Training Log
© 2019 James LaFond
SEP/8/19
10:26-11-25 AM: walk 4 miles, dehydrated at 3
11:40 AM: 3 eggs scrambled with sausage, spinach, tomato and cheese, 2 tablespoons probiotic vinegar, 3 table spoons nutritional yeast, 1 tablespoon coconut shreds
1:40-2:20 PM: picked green beans from garden
2:30- 2:53 PM: stump cleaving…
250 1.5 beat one-handed axe strokes with lateral and shift movement
50 1 beat, two-handed axe strokes without movement
104 1 beat machete strokes with movement, lateral shift and triangular
Despite being pre-fatigued my machete strokes all sunk deeper than the axe-strokes, which I attribute to the incurved butt of the hilt which gives purchase for flexor-contraction on impact
7 axe strokes, 4 with the left hand and 3 with the right, were turned due to poor wrist stability
Median penetration was 2 inches into fresh cut pine, maximum 2.5 with the axe and 3 with the machete.
3:14-45 PM: walk 2 miles, dehydrate at 1.5
5:00 PM: ¼ cup pumpkin seeds
6:00-6: 1 mile walk
6:30-9:30 PM: 10 shots of tequila, 2 limes, salt, water
10-10:30 PM: 1 mile walk
Winter of a Fighting Life: A Kinetic Memoir
'Cougars with Weighted Sticks!'
modern combat
Tactically Seeking
eBook
triumph
eBook
the greatest boxer
eBook
book of nightmares
eBook
shrouds of arуas
eBook
your trojan whorse
eBook
night city
eBook
orphan nation
eBook
when you're food
Goose     Sep 8, 2019

JL: "6:30-9:30 PM: 10 shots of tequila"

Is this logged under "Recovery" ?
James     Sep 8, 2019

Ahh, would you believe I thought it was whey?

Besides the people pouring it were very pleasant company.

I was lucky I didn't end up in a ditch as drunk as I got doing this on an empty stomach and staggering home on the berm of that country highway.

It really slowed my training down today, so I think club soda should replace half of those shots next time.
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