11:46 AM: sausage patty, 3 eggs, half avocado
4:45-5:23 PM: bag work with stick and hand with footwork drills between rounds
5:23-40 PM: plyos and stretches
6:00 PM: radish tops, ¼ shallot, 2 jalapenos, cup of cabbage, burger, 2 hotdogs
September 17 2019
Postmortem Hate Training Log
© 2019 James LaFond
SEP/17/19
when you're food
spqr
logic of steel
blue eyed daughter of zeus
the combat space
on combat
the lesser angels of our nature
'in these goings down'
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