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September 23 2019
Postmortem Hate Training Log
© 2019 James LaFond
SEP/23/19
1:30 PM: 4 ounces cheese, 2 cups celery, cup radishes, cup jalapenos, shallot, vinegar, yeast
2:10-3:07 PM: walked
3:10-3:40 PM: hammered stump
3:45-50 PM: stretched, plyos
Helped Bob machine and fit new lids for the honey spinner
5:55-6:10 PM: plyos, waist rolls, side bends, stretches, pushups
9:10-20 PM: massage flexor spasms under left elbow
September 22 2019
modern combat
September 24 2019
eBook
america the brutal
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night city
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thriving in bad places
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son of a lesser god
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time & cosmos
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the fighting edge
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search for an american spartacus
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sons of arуas
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