2:00 PM: ¾ pounds pulled pork
4:10-4:50 PM: stick sparring
4:50-5:05: plyos
7:00 PM: 3 meatballs, a rib, 3 brazil nuts, lettuce, tomato and tomato sauce with slice of cheese
9:00-9:10 PM: plyos
Notes: should have eaten less pork and an avocado
Yeast...WHERE IS THE YEAST??!
It's in my backpack somewhere.
Big Tony's hate training
8am: 3 strong whiskey and coffees
11am: won $200 off the slot machine at the neighborhood titty bar
11am- 1pm: 5 vodka soda lime cocktails
12:00pm: 8oz beef brisket
Fasted rest of the day
Sounds greeeeat!