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October 12-14 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/14/19
Saturday
3 shots of rum
30 minutes of plyos
2 hours of shingling a sheet metal roof for a chicken coup
Sunday
2 eggs with 2 hotdogs
1-ounce half and half in my coffee
4 ounces codfish, 4 asparagus spears, 1 sweet potato stick [about an eight of an ounce, handful of salted kale]
Plyos, 15 minutes, twice
Monday
9:30-10:08 AM: walked 2 miles with 60-pound pack
12:00 PM: chef salad with vinegar, 3 pads of butter
3:00-3:45 PM: walk 2 miles with a sixty-pound pack
Ebooks on Combat
 
Stump Work
Modern Combat
‘How Do You Do It?’
eBook
wife—
eBook
thriving in bad places
eBook
shrouds of aryas
eBook
the greatest boxer
eBook
on combat
eBook
winter of a fighting life
eBook
‘in these goings down’
eBook
the greatest lie ever sold
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