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October 12-14 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/14/19
Saturday
3 shots of rum
30 minutes of plyos
2 hours of shingling a sheet metal roof for a chicken coup
Sunday
2 eggs with 2 hotdogs
1-ounce half and half in my coffee
4 ounces codfish, 4 asparagus spears, 1 sweet potato stick [about an eight of an ounce, handful of salted kale]
Plyos, 15 minutes, twice
Monday
9:30-10:08 AM: walked 2 miles with 60-pound pack
12:00 PM: chef salad with vinegar, 3 pads of butter
3:00-3:45 PM: walk 2 miles with a sixty-pound pack
Ebooks on Combat
 
Stump Work
Modern Combat
‘How Do You Do It?’
eBook
night city
eBook
the sunset saga complete
eBook
your trojan whorse
eBook
‘in these goings down’
eBook
ball of fortune
eBook
son of a lesser god
eBook
time & cosmos
eBook
uncle satan
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