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October 15 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/16/19
Tuesday
Midnight: burger, 1-ounce cheese, cup cabbage, tablespoon horseradish, 1/3 tomato, 1/6 onion
11:20 AM: plyos
11:30 AM-12:12 PM: 5-10 pound dumbbell exercises, continuous slow reps, no rest between sets
6:30 PM: 4 cups raw mushrooms, 3 large raw garlic cloves, 2 tablespoons vinegar, 1 sausage, 1 cup squash, ½ cup sausage slices, 2 cups avocado
‘How Do You Do It?’
modern combat
October 16-18 2019
eBook
blue eyed daughter of zeus
eBook
shrouds of aryаs
eBook
night city
eBook
by the wine dark sea
eBook
the lesser angels of our nature
eBook
fate
eBook
the fighting edge
eBook
song of the secret gardener
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