In this place of hate…
Saturday
1:30 AM: 7 slices lunchmeat, 1 slice cheese
2:00-3:00 PM: dumbbell supersets with floor exercises
5:00 PM: quart bone broth, 5 ounces bacon, 4 eggs, cup broccoli
Sunday
1:00 PM: 8 ounces sausage, 10 ounces cauliflower pint of bone broth with marrow
4:10-4:50 PM: walked
