Wednesday
1:45 PM: lettuce, tomato, dressing and 2 meatballs
4:00-7:00 PM: packing and stacking the basement contents of a house for moving
7:30 PM: 10 ounces sausage, 10 ounces cauliflower
8:00-8:14 PM: walked a mile through Baltimore alleys with a polyethylene axe—no shit. The hoodrats left me alone.
Thursday
2:00-15 PM: walked a mile
3:15 PM: pork chop, head of romaine lettuce, handful of almonds, 4 ounces cream cheese
6:15-35 PM: walked 2 miles
6:45-8:15 PM: plyos, footwork drills and bag work at the boxing gym about 1,000 punches
Weighed 190 pounds, 38 down from August 14
8:15-45 PM: walked 2 miles
38 down!!!!! I'm going to have to do what you're doing. Just amazing work. Kudos
Thanks. it's actually been easy.
We just moved 18 miles and 2000' lower in elevation and have gone from daily highs of about 60 degrees to 75-80. It's nice. Some big as hills to walk but nice nonetheless.
If I didn't kill a cold one for each of your successes do you think I would lose weight faster?
The polyethylene axe had us in stitches. I notice we spell axe the same. You have noticed spell check gets all over that but I know when we were kids it was axe.
I have been drinking just a little this week and it stopped my weight loss.