Friday
8:00 AM: walked a mile
2:00 PM: walked a mile
3:00 PM: 5 ounces cheese, 10 ounces cauliflower, 8 ounces green beans
8:00 PM: 2 ounces beef slices, 8 ounces broccoli
Saturday
9:30-11:30 AM: mixed stick sparring, coaching, boxing drills and coaching
2:00 PM: 4 ounces chicken breast
8:30: half stick of butter, bunch of raw spring onions, 2 ounces cheese, 10 almonds
Sunday
12:10-12:58 PM: weeded and gardened
7:30-9:00 PM: a bowl of beef stew and a porter
