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October 28-29 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/29/19
Monday
9:59-11:04 AM: 3.5 mile walk with half pack
1:00 PM: 15 almonds
3:45-4:01: walked a mile
4:30 PM: 2 sausages, ½ stick butter, 2 cups green beans, 2 cups tomatoes [tomatoes made me feel sluggish, maybe too many carbs]
5:00-6:00: Light packing and hauling
6:01-6:35 PM: walked 2 miles
6:45-7:10 PM: hit heavy bag with pipe and hands
Tuesday
10:00-11:30 AM: coached a rehab session
12:10-2:20 PM: walked 2 miles, skipped, raced, and did floor exercises, gymnastics and ballet with a four-year-old girl—my ballet sucks, especially in boots.
3:15 PM: 3 olives, 3 grape tomatoes, 3 slices cheese, 4 cups lettuce, 4 slices lunchmeat, slice of onion, vinegar and oil dressing
4:01-5:30 PM: walked 4.5 miles
6:00-7:00 PM: packed and hauled boxes and totes of household goods and books
7:05 PM: 4 eggs
The Combat Space
'Putting in the Work'
modern combat
‘The Crucible'
eBook
into leviathan’s maw
eBook
fiction anthology one
eBook
battle
eBook
solo boxing
eBook
night city
eBook
america the brutal
eBook
fanatic
eBook
the greatest boxer
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