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October 31-November 7 2019
Postmortem Hate Training Log
© 2019 James LaFond
NOV/8/19
Thursday 31
Walked 2 miles
20 minutes plyos
8 PM: 4 ounces beef, 8 ounces broccoli
Friday 1
Gardened for 3 hours
30 minutes plyos
4 PM: Handful walnuts
9 PM: turkey burger, jalapeno, cubana pepper, ¼ cup cucumbers, slice of onion, 2 cups green tomatoes
Saturday 2
9-11 AM: sparring, drilling and coaching
3:30 PM: handful pork rinds, burger, stick of butter, ½ onion
8 PM: ½ beef
10 PM: tried not to get an erection while a Dominican dancing girl grinded all over my now accessible lap—critical failure in discipline.
Sunday 3
12:00 AM: cup of vegetable soup, handful of pork rinds, handful of cashews, handful of almonds
10:30 AM: 4 slices bacon, 2 tablespoons heavy cream, 2 eggs
5:30 -11:30 PM: 6 shots of rum, 2 small shrimp, 2 ounces of pork, 2 ounces of cashews, 15-minutes of plyos
Monday 4
10:30 AM: 4 slices of bacon, teaspoon or marmite
3:50 PM: 4 slices salami, slices ham, 3 slices swiss, 4 pickles, handful pork rinds
7:08-8:15 PM: coached boxing
9:40 PM: slice roast beef, pork chop, 2 cups cabbage
Tuesday 5
11:15 AM: 2 eggs, 4 slices bacon
6:10 PM: handful cashews
7:45-9:00 PM: coached boxing
9:20 PM: chicken leg, 3 ounces pork
10:05-25: plyos
11-1:00: 2 beers, mixed nuts
Wednesday 6
1:45 PM: ½ pound ground beef, 1/3 stick butter, 3 slices bacon, 3 garlic cloves, teaspoon marmite
7:20-30 PM: plyos, stretches
10:40 PM: cup sausage, 2 cups cabbage
11:00 AM-1 PM: 2 shots rum
Thursday 7
12:15-1:05 PM: sparred with Mescaline Franklin
1:15 PM: ¼ pound ground beef fried in butter with garlic
5:30 PM: 2 ounces cheese, handful almonds, handful cashews, 1 miller lite beer
7:30 PM: 4 meatballs, ½ sausage, cup of sauce, 2 cups lettuce
7:54-8:30 PM: coached boxing
Staying in the amenity center of my nomad life, I doubt very much if I have lost another pound. Hopefully I did not gain.
In The Combat Space James LaFond takes the reader through five fields of the combat experience: Mind & Body, Boxing, MMA, Stick & Blade use, and postmodern survival applications from awareness to legal preparedness.
The Combat Space E-book
modern combat
Two Notable Fighters
eBook
ranger?
eBook
fiction anthology one
eBook
on combat
eBook
broken dance
eBook
the first boxers
eBook
within leviathan’s craw
eBook
logic of steel
eBook
the greatest boxer
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