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November 8-16 2019
Postmortem Hate Training Log
© 2019 James LaFond
NOV/16/19
Friday 8
11:30 AM: 4 serano peppers, pork chop, sausage, 2 beef cubs
3:05-15 PM: plyos
6:00 PM: 1 beer, handful almonds, cup of greasy pork broth
9:00-10:30 PM: coached boxing, hit bag for 10 minutes
11:00 PM: 3 cups pork broth, handful cashews
Saturday 9
6 PM to 2:00 AM: handful cashews, handful almonds, cup sour cream dip, 2 shots whiskey, 5 beers
Sunday 10
10:00 AM: 4 slices bacon, 3 eggs
11:15-12:55; sparred with banjo, non-stop with light sticks
7:00 PM: 3 pickles, 5 ounces cheese
8:00-9:00 PM: coached boxing
10:30 PM: pork chop, sausage, cup of roast beef
Monday 11
Took off training to finish 2 books, Sold and As Darkness Falls and begin the new novelette Night Manger.
12:00-3:00 AM: 3 teaspoons heavy cream
5:00-6:00 PM: floor exercises, plyos
6:30-7:30 PM: meat stick, dipped in marmite, 2 beers, half cup of pulled pork
8:00-9:00 PM: floor exercises and plyos
9:00-10:00 PM: 2 shots tequilla, ¼ cup blue berries
Tuesday 12
1:10 PM: can of dollar store spam fried in coconut oil, 3 cups green beans, handful cashews, handful almonds, handful peanuts
3:08-45 PM: plyos and shadow boxing
5:03-6:14 PM: floor exercises, plyos
6:45-10 PM: cup of wine, 5 beers, 1 slice of grilled chicken pizza, handful of potato chips
10:15-11 PM: floor exercises, stretches
Wednesday 13
11:00-20 AM: Shadow boxing, plyos
1:30 PM: 3 cups broccoli, can of Vienna sausages, handful cashews
7:00 PM: cheesy chili with handful of fries, half a prime rib, Caesar salad, 2 beers
9-10:30: floor exercises, stretches, plyos
Thursday 14
7:30-8:00: floor exercises, stretches
8:30 AM: slice of bacon, 3 tablespoons cream
3:30-4 PM: floor exercises
4:30-7:30 PM: 5 beers
Friday 15
11:15 AM: half a steak, a potato skin, 2 cups green beans, 1 cup asparagus, handful of cashews
12:45: 1 beer
2:20: handful cashews
3:45 PM: finished a novel, celebrating with 1 beer
7:00 PM: 1 cup each, mushroom, sausage, cheese, tomato, mussels
9:25 PM: Finished as Darkness Falls
Saturday 16
I think I gained a few pounds, so am fasting.
Two Notable Fighters
modern combat
Vertical Fist or Horizontal?
eBook
triumph
eBook
honor among men
eBook
broken dance
eBook
orphan nation
eBook
ranger?
eBook
hate
eBook
dark, distant futures
eBook
crag mouth
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