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Writing over Training
December 8-14 2019 Postmortem Hate Training Log
© 2019 James LaFond
DEC/15/19
Sunday 8
11:00 AM: 2 ounces butter
11:30 AM: 1-pound ground turkey, 2 heads fried garlic, half red onion
12:00-1:30 PM: light housework
2:15-3:43 PM: hiked 5 miles in full pack, with carried half pack
7:30-11:00 PM: 4 ounces cheese, 2 ounces pepperoni, 2 ounces artichokes, 3 miller lite beers
Monday 9
11:00 AM: walked 1 mile
3:00 PM: salad with dressing
3:30 PM: 3 cups beef broth
5:30 PM: 3 fried breaded pork chops, c ups cauliflower, cup broccoli
Tuesday 10
10:00 AM: 2 eggs, 1-ounce cheese, 4 slices bacon
3:30 PM: 3 meat balls with sauce
10:00 PM to 1:00 AM: 4 miller lite beers, 2 pork chops, 1 avocado, 4 ounces cheese
Wednesday 11
11:14-34 AM: 1.3-mile walk
1:03-1:25 PM: 1.3-mile walk
4:00 PM: small salad
8:30 PM: miller lite beer and medium salad with chicken strips
Thursday 12
8:30 – 9:05 AM: floor exercises
11:45 AM: cup roasted chicken, half pound fried bacon, half-cup horseradish
2:45 PM: 2 cups ground beef fried in bacon fat, 1 onion
Friday 13
2:30 – 6:30 PM: cleaned the apartment of Mister Grey
6:30 PM: 5 ounces smoked herring, 2 small avocados, 4 tablespoons apple cider vinegar, ½ cup mayonnaise, 6 cups cabbage, 7 cloves garlic
Saturday 14
3:00 AM: 7 slices lunchmeat, 7 slices cheese, two handfuls mixed nuts
1:15-3:30 PM: coached a boxer
6:00 PM to 3:30 AM: ate potato chips, walnuts and sour cream dip, drank 2 miller lights and 7 glasses of 7% Christmas draft
Oops, this turned into the Hemmingway weekend.
Must get monastic next week.
Boxing Crash Course
modern combat
'Point or Edge Dominant?'
eBook
plantation america
eBook
advent america
eBook
book of nightmares
eBook
on the overton railroad
eBook
america the brutal
eBook
the sunset saga complete
eBook
menthol rampage
eBook
hate
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