[An outline for our upcoming video series]
Single Stick Warm Ups
1. Raps
2. Twirls
3. Slash and recover twirls
4. Wrist rowing
5. Forward X loop
6. Reverse X loop
7. Wrist plyos
8. Stick twist stretch
9. Stick pass stretch
Double Stick Warm Ups
1. Syncopated jabs
2. Double wrist plyos
3. Roof block drill
4. Countermarch slashes
