Click to Subscribe
The U-Hustle
An Open Side Jab Drill
© 2016 James LaFond
APR/26/16
Try this drill shadowboxing and on the light bags. The double-ended or reflex bag works best for this.
Step back with a drag jab.
Step bag with a draw jab.
Fade with a jab.
Slide with a jab.
Shift with a jab.
[Trying to work the C-step jab into this drill is dangerous for the ankle and redundant besides.]
You have now moved in a U pattern away from and around your target. I have never seen a fighter do the entire sequence in competition and that is not what it is for, but is intended as a coordination drill.
The draw-fade-slide jab combination is used quite often by crafty boxers and is best worked on the double-ended bag, but should be tried on all types of bags, including the speed bag and heavy bag and in sparring.
The C-Step
modern combat
Oblique Jab
eBook
the gods of boxing
eBook
by the wine dark sea
eBook
the lesser angels of our nature
eBook
the first boxers
eBook
under the god of things
eBook
taboo you
eBook
wife—
eBook
uncle satan
  Add a new comment below:
Name
Email
Message