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An Ancient Boxing Drill
VASYL LOMACHENKO SHOWS FREAKISH ACCURACY WITH THIS COOL TENNIS BALL TECHNIQUE!
© 2017 James LaFond
SEP/3/17
James, what do you think about this for training do you think this has much value.
-Big Ron
Vasyl Lomachenko is a genius boxer who has, in this video, adapted an ancient Hellenic boxing training method to modern materials. Ball playing had two purposes in the ancient world:
something to do with your women at a picnic
handball training for boxers and panrkratiasts.
An ancient palaestra had numerous specialists on staff, including a handball coach.
Many handball drills can be done to help with boxing, particularly bareknuckle defenses. Lomachenko is doing a variation on Oscar The Golden Boy's ping pong ball binocular vision focus drill.
Try this ancient drill with a tennis ball. Play catch or wall ball without using your thumb, by keeping your thumb against the forefinger like you would when parrying or checking.
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Shep     Sep 4, 2017

Beautiful!
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